Entrenador sube más de 30 kilos para ayudar a cliente a perder peso

Algunas personas hacen grandes sacrificios por sus cercanos, esfuerzos que no son en vano si se trata de ayudar a alguien que queremos. Sin embargo, existen personas que tienen mucho más que corazón al ayudar a desconocidos, poniendo sus servicios a disposición de otros para ayudarlos de la mejor manera.

Este es el caso de Adonis Hill, un personal trainer que decidió ganar 35 kilos para ayudar a una cliente con su pérdida de peso.

En 2014, Hill participó en el programa de A&E Fit to Fat to Fit, en el que los entrenadores ganan peso para ayudar a los participantes en su proceso.

Durante 3 meses dejó de entrenar y comenzó una dieta de 6 mil a 7 mil calorías diarias, con la que ganó 35 kilogramos.

Una foto publicada por Adonis "No Excuses" Hill (@bodybyadonis) el 5 de Feb de 2016 a la(s) 4:14 PST

Cuando llegó al peso estimado por su doctor, Hill comenzó el entrenamiento con su cliente, Alyssa. Ambos iniciaron una rutina de levantamiento de pesas y cardio 5 a 6 veces por semana y luego de 4 meses ambos lograron llegar a sus pesos ideales.

Para el final del proceso, Hill había perdido cerca de 30 kilogramos y Alyssa 31.

Wow!! Looking back at videos on my phone with my teammate @alissabethkane and it reminded me of something I read about the navy seals: The grueling nature of SEAL training, or any military training for that matter, engrains teamwork: no one makes it through training by themselves. You are always paired up with a "swim buddy," a "battle buddy," or partner, and you are always part of a boat crew or squad. Finally, you are part of a BUD/S class that typically starts out with 120-150+ students and graduates (six months later) about 25-40 on average. Those graduates are not necessarily the biggest, fastest, or strongest, but they are the ones with the highest mental toughness and are able to mesh into the team dynamics needed to succeed each day. Sure, fitness is critical to success and the more fit you are the less you have to rely on mental toughness. This combination of traits can help you focus on being a good team player and a superb communicator who supports classmates with any task. Putting everyone in a military team through the same training allows them to look at each other and know by body language what they're saying and thinking – they're able to communicate without speaking or writing. You cannot be an effective team member without stellar verbal and non-verbal communication. Effective team communication is not just about transmitting well, but having the necessary attention to detail to receive signs that are often very subtle. -military.com #TeamWorkMakesTheDreamWork #WeAreALLinThis2gether YOUR TURN! YOU GOT THE JUICE NOW #FitToFatToFit on @AEtv .. episode airs TONIGHT 2/2/16 at 10/9c. PLEASE set your DVRs family ... Thank you! #aetv PLEASE SPREAD THE WORD!!!!

Un vídeo publicado por Adonis "No Excuses" Hill (@bodybyadonis) el 2 de Feb de 2016 a la(s) 3:13 PST