Increíble cambio: hombre revela cómo bajó 40 kilos en solo cinco meses

Increíble cambio: hombre revela cómo bajó 40 kilos en solo cinco meses

El hombre de 40 años reveló el secreto de su transformación física en las redes sociales.

24Horas.cl Tvn
18.04.2019

La historia de un padre de 40 años de Estados Unidos ha llamado la atención de las redes sociales luego de mostrar su increíble transformación física en cinco meses.

Jeremiah Peterson tenía un evidente sobrepeso que le impedía hacer muchas cosas en su vida diaria, entre las que destacaba que cada vez que salía a caminar o pasear con su esposa y sus tres hijos se cansaba y se quedaba atrás. Esto fue justamente lo que lo motivó para hacer un completo cambio en su estilo de vida.

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The truth of the matter is we are in a place of transformation. Transforming is nothing to be ashamed of. Because if we are not in a place of transition...Then we are standing still. Like our feet are plastered to a singular place.That place of standing still isn’t in quiet reflection either. It’s a place of suffocating internal madness.It’s a place where we feel stagnant and unimportant. If you have ever felt this or feel this know you aren’t alone. Also know YOU CAN make a change. IF NOT KNOW THEN WHEN? WHY NOT RIGHT NOW? Do not waste another day of your life wishing for something! Take your life into your own hands! My gosh! Life is too short to waste the opportunities right in front of your face right now!Quit wasting opportunities to make your life better!!! N o O pportunity W asted You have to change! If you don’t change the next 5 years of your life will likely be exactly like the last 5 years! YOU HAVE TO DO SOMETHING TO CHANGE YOUR LIFE! Make a choice to change something RIGHT NOW! You don’t like your body, make a change. Throw away the junk food. The fact that you are not happy has NOTHING to do with what you have or do not have. You are unhappy because your life doesn’t match the way you think it should be. You have an idea of what you and your life should be like... If I can do it, or someone else can do you YOU CAN TOO!!! Do something NOW that confirms in your head and your heart that you mean business! Quit lying to yourself. Quit short changing yourself. DO SOMETHING NOW!!!

Una publicación compartida de The Keto Fitness Coach (@jeremiahpetersonmontana) el

 

A partir de ese momento este hombre dejó los carbohidratos y la cerveza y comenzó una dieta cetogénica (alta en grasas y baja en carbohidratos), la que complementó con una estricta rutina de ejercicios.

Al cabo de cinco meses con su nuevo estilo de vida Jeremiah había bajado más de 40 kilos y alcanzó un físico enviadable.

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At some point you decided to let someone cut in front of you. At some point in your life you decided you didn’t need to win the race anymore. At some point in your life you decided you didn’t have to be the star student. At some point YOU DECIDED that you were AVERAGE.... These thoughts are not true! WHY SHOULD WE NEVER GIVE UP? We all feel like giving up, at some point in our lives, in the various journeys that we undertake. Sometimes we give up even before we start. And at other times, most crucially, we tend to give up just before we are about to make a huge break-through. Today is hard, tomorrow will be worse, but the day after tomorrow could be the day you start to win. So stay true to yourself, yet always be open to learn. Work hard, and never give up on your dreams, even when nobody else believes they can come true but you. No matter what you do in life to stay focused and move forward on your path. The one thing that will keep you going to the end is by doing the work and never giving up.

Una publicación compartida de The Keto Fitness Coach (@jeremiahpetersonmontana) el

 

Su radical cambio lo motivo a abrir una cuenta en Instagram donde muestra su evolución y entrega recomendaciones para quienes quieran seguir su ejemplo.

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I think my face in the second picture explains exactly what I was thinking. I even surprised myself with what I accomplished in 150 Days!!! YES, 150 DAY’S!!! Everyone has stretches of time where they don’t see a ton of change. In all areas of life. But you keep doing it. Day after day. You keep going. You don’t give up when you don’t see immediate results. Because when you trust the process... YOU WILL have days where you wake up and even surprise yourself. Live for those moments. Do the work. Never give up! Your hardest times often lead to the greatest moments of your life. Keep going. A Tough situation will build you so much stronger in the end. . . . #fitnesstransformation #fitness #fitnessmotivation #nevergoingback #arete #dothework #neversettle #keto #ketodiet #ketotransformation #ketogenicdiet #ketogenic #ketogeniclifestyle #ketolife #ketosis #weightlosstransformation #weightlossjourney #weightloss #weightlosssupport #weightlossstory #weightlossmotivation #weightlossdiary #weightlosschallenge #missoula #physique #gladiator #hardestworkerintheroom #ketofitness #theketofitnesscoach

Una publicación compartida de The Keto Fitness Coach (@jeremiahpetersonmontana) el

 


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