Una madre de 31 años que vive en San Francisco, California, decidió cambiar su vida.
Su nombre es Suzanne Ryan y llegó a pesar 127 kg, pero no se quedó de brazos cruzados.
Según señala el diario The Sun, la mujer logró bajar de peso considerablemente, pero sin dejar de comer grasas que en la mayoría de las dietas para adelgazar están prohibidas.
Sabiendo que sus más de cien kilos no serían saludables para ella, hizo distintas dietas, pero no obtenía buenos resultados.
Antes de darse por vencida, consideró una diera cetogénica: redujo la cantidad de carbohidratos que consumía, eliminó todos los alimentos con azúcar e incorporó más carne y vegetales a su alimentación.
Sin necesidad de cirugía, logró bajar 38 kilos en sólo diez meses. Según declaró al The Sun, lo más llamativo es que no ha privado de comida. "Como carne con grasa, lácteos, mantequilla, queso y panceta", declaró Suzanne.
Aquí te dejamos algunas imágenes de su impresionante cambio
One of my best friends texted me the first picture today....5 years ago today was my bachelorette party, and also the last time I ever got drunk. Haha. Man, I was sooooo sick that night. I've always been a light-weight when it comes to drinking, and never a big fan of alcohol, back then I would always prefer a sugar packed soda. In fact I could easily drink a 2 liter of soda a day, and never drank much water. These days I'm treating my body a whole lot better and it feels so good to see how far I've come. I gave up on myself for a long time, but not anymore, and never again. #keto #LCHF #weightloss #ketogenic #beforeandafter #progresspic #lowcarb
Size 24➡18➡14 When I started my weight loss journey on January 13th, I hoped to wake up on January 14th at my goal weight. Obviously this didn't happen, but I will say the time has passed so quickly. At first I thought I wouldn't be happy until I hit my goal, which seemed so far away, and made the process feel so overwhelming. What I actually found was there are SO many victories with personal growth and weight loss along the way to be excited about. Don't forget to celebrate every step of your journey. Know that you will have setbacks, ups, downs, doubts, and joy....strive for progress, not perfection! This means not letting the scale define your success...if you're eating well, facing your food habits head on and staying consistent, that's a win regardless of a number on the scale. We all want to lose weight, but the best way to lose weight long-term will come from your daily habits. Shift your focus to lifestyle and the results will follow. ❤ Have a great weekend, stay on track, and never ever give up! #keto #sugarfree #saturday #ketogenic #lchf #lowcarb
I made this side by side a few days ago and decided not to post it because of the shame and embarrassment that I felt about the first picture. After giving myself some time, I realized that those are the very feelings that I need to face...so that they don't have to define me or hold me back anymore. This is definitely the hardest thing for me to post so far, but I have to be real and face this. It's uncomfortable...but part of my journey. I remember trying to find bras that would smooth or flatten the rolls on my back. Often referred to as "back boobs", I felt so disgusted with myself. I often thought, how the heck did I let it get this bad?!? The truth is that I used food for every emotion, sadness was my biggest trigger, but I definitely had my fair share of celebration meals. I've learned little by little to deal with my emotions and stress in a different way, and now view food completely differently. This definitely didn't happen overnight, but over the past 10 months I've recognized and pushed myself to face these uncomfortable truths. It's so much easier (in some ways) to just ignore the issue and continue to eat poorly, but I can't even begin to explain how glad I am that I decided to change. P.S. No, I don't want to buy your wraps, shakes or supplements. Lifestyle changes are free. #keto #lchf #weightloss #lowcarb #progress
Same skirt minus 90lbs! I'm so excited to hit the 90 lbs lost mark! It feels SO surreal that my next major goal is 100lbs and its only 9.2lbs away! Thank you to my #ketofam/#fitfam for cheering me on and giving me the strength to push forward. I know I've said it before, but this community is so crucial to my success, and I know that to be true for so many of you too! Love you all! Have a great week! ❤#motivationmonday #keto #lchf #lowcarb #progress #beforeandafter #weightloss
The picture on the left is from my rehearsal dinner, almost 5 years ago. I was the bride to be, in black...trying to look thinner and not feeling attractive at all. I know that my health is what is most important...but I look back and get emotional because I remember exactly how I felt that day. I remember thinking, why would anyone want to marry me?!....and even though that may sound harsh, I'm sure there are some of you that can relate to feeling that low. I didn't feel deserving or worthy and my self esteem was pretty bad. I was mortified that the next day I would be wearing a size 26 WHITE (a color that I usually avoided) wedding gown. I didn't feel like a beautiful bride...I spent the entire day worrying about the pictures that would be posted and how large I looked/felt. On my anniversary (Dec 11th) I'll share some pics with you guys! Every step of the way I'm trying to work through the pain and feelings that got me to 289 lbs, that way I'm fixing myself emotionally and physically. As always, I'm not sure where I would be today with out you guys, so thank you. ❤
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